Stillness After Movement: Why a Brief Meditation Deepens Your Energy Practice

Let your breath settle… your energy flow complete… your spirit realign.

After an energy-based exercise like The Glow Effect, your body isn’t just warmed up — it’s awakened. Meridian channels have been opened, energy has begun to flow more freely, and the nervous system has shifted toward balance.

But the real transformation often happens in what comes next:Stillness. Silence. Inner listening.

That’s why we invite you to end each practice with a few moments of gentle meditation — not as an afterthought, but as an essential part of your healing.

What Happens in the Pause?

In the quiet that follows movement, the body integrates.The energy you’ve stirred begins to circulate, repair, and harmonize.

A short seated or lying-down meditation helps:

• Anchor the energy in your body

• Calm and stabilize the nervous system

• Deepen breath and oxygenation

• Open a sense of inner spaciousness

• Invite clarity, lightness, or quiet joy

Even 2–5 minutes of intentional stillness can complete the practice in a profound way — like letting the ink of a painting settle into the paper.

💗 A Practice of Wholeness

Movement stirs the energy.Stillness lets it sink in.Together, they create a rhythm of renewal and return.

At The Glow Effect, we honor both — the active and the receptive — so that your energy work becomes a complete, harmonious experience. One that speaks not only to your body, but also to your heart and spirit.