The information, exercises, and guidance offered through The Glow Effect are intended for educational and self-care purposes only. This program does not claim to diagnose, treat, prevent, or cure any medical or psychological condition. The Glow Effect is not a substitute for professional medical advice, diagnosis, or treatment.

By participating in workshops, courses, or using any materials associated with The Glow Effect, you acknowledge that:

• You are responsible for your own physical, emotional, and mental well-being.

• You will consult your physician or healthcare provider before beginning any new exercise, breathwork, or wellness routine—especially if you have existing health conditions, are pregnant, or are taking medications.

• The techniques shared are based on personal experience and traditional wellness systems (including Chinese meridian theory, meditative breathwork, and energy awareness), and results may vary from person to person.

All content shared by Lillian Meng and The Glow Effect is offered in the spirit of support, empowerment, and exploration. Participation is voluntary, and you agree to take full responsibility for your own health, choices, and outcomes. The Glow Effect, its creator, and its affiliates are not liable for any adverse effects or consequences resulting from the use or misuse of any information or practices provided.

If you are experiencing a medical emergency or mental health crisis, please seek help from a qualified professional immediately.