The
glow effect
via cosmic life energy
Course Overview: The Glow Effect
Awaken your energy. Embody your vitality. Discover your natural power for self-healing.
Part 1 – Awakening Vitality (Foundation Class)
Goal: Explore the natural harmony between meridian channels and Cosmic Life Energy—and learn five essential energizing movements to awaken vitality from within.
🌸 Meet Your Guide
Begin your journey with a warm welcome and a brief orientation to help you step confidently into this energy-awakening experience.
🧭 Healing Energy 101: Understanding the Flow
Receive a clear and simple introduction to Meridian Channels and the essence of Cosmic Life Energy—how they move through your body and why they matter for wellness and vitality.
✨ Learn the Core Energizing Technique
Learn a foundational technique that awakens and amplifies your natural life energy using focused intention, conscious breath, and will.
🌿 Apply the Technique to Five Key Body
RegionsApply the technique to five key body regions—based on meridian science—to gently activate energy flow, restore balance, and ease tension.
💧 Hydration Ritual
Understand why electrolytes are essential during energy work, and learn how to hydrate in ways that nourish your system before and after practice.
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Part 2 – Embodiment Practice
Goal: Deepen your practice, personalize your healing map, and build long-term wellness tools.
🗺️ Create Your Personal Wellness Map
Design your Personal Wellness Map to identify where your body and mind need the most support.
🧭 Pinpoint Healing Acupressure Points
Use your map and new meridian insights to identify acupressure points tailored to your specific needs. Learn to confidently locate and work with them for targeted self-care.
🔄 Energy Activation Sequence
Experience a full-body energy activation sequence to reset your system and uplift body and mind—offering a gentle introduction to Paramahansa Yogananda’s 38-step Energizing Exercises (via SRFLessons.org).
💭 Explore Intention and Awareness
Explore how intention and awareness amplify energy flow and support emotional balance. Apply stillness and relaxation as part of your self-healing rhythm.
🧘♀️ Guided Meditation for Restoration
End with a guided meditation to realign your body, mind, and spirit—supporting deep restoration and integration.
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