Service Details

🗺️ Create Your Personal Wellness Map Design your Personal Wellness Map to identify where your body and mind need the most support. 🧭 Pinpoint Healing Acupressure Points Use your map and new meridian insights to identify acupressure points tailored to your specific needs. Learn to confidently locate and work with them for targeted self-care. 🔄 Energy Activation Sequence Experience a full-body energy activation sequence to reset your system and uplift body and mind—offering a gentle introduction to Paramahansa Yogananda’s 38-step Energizing Exercises (via SRFLessons.org). 💭 Explore Intention and Awareness Explore how intention and awareness amplify energy flow and support emotional balance. Apply stillness and relaxation as part of your self-healing rhythm. 🧘‍♀️ Guided Meditation for Restoration End with a guided meditation to realign your body, mind, and spirit—supporting deep restoration and integration.